Emily Ratajkowski has referred to as 2019 “one of the hardest years of my life” in a candid Instagram submit she shared on Monday.
The mannequin/actress 28, instructed followers about her struggles over the past 12 months and admitted she was battling “serious depression,” after her mum Kathleen Balgley, 66, was taken sick.
And whereas Emily has by no means shared full particulars of her mom’s situation, she stated she was “really sick,” including: “I don’t usually wish to get too private on right here and I’m removed from having s— found out however these had been a number of the notes I scribbled down on New Year’s Eve…
“I wished to share them and slightly piece of my story in case they could make any of you are feeling much less alone within the anxiousness or confusion or concern you might be experiencing proper now…,” she continued.
Alongside a snap of herself, the Gone Girl star shared pages of handwritten notes, detailing, “Things I learned in 2019,” together with an intensive listing of life classes.
“True satisfaction comes after quite patient hard work/You can’t control other people’s perceptions so do not let their perceptions dictate your life or who you are,” one level learn, with different statements together with, “Your feelings are always justified and should be honoured,” and, “Be curious about yourself and other people rather than judgemental (sic).”
The I Feel Pretty star added within the caption: “I was battling a serious depression and everything felt very uncertain. 2020 is definitely giving last year a run for its money but I’m happy to say that I’ve have learned how to take better care of myself.”