While all of us take coronavirus precautions, caring for your psychological well being is simply as vital as your bodily well being.
During this time of isolation and uncertainty, many remedy facilities are being flooded with calls.
At the Psychiatric Wellness Center, “the phone calls are pretty much nonstop,” stated Director of Operations, Gianna De Keles.
They’ve transferred all current sufferers to video calls with their therapists, however there’s additionally an inflow of recent sufferers.
“Even people who don’t generally categorize themselves as having a diagnosis are feeling anxious and scared right now, and it definitely doesn’t help being in isolation,” De Keles stated.
She continued, “there is this sense of feeling defeated or lack of control. Both of those feelings can push someone in the direction of feeling (like) self-harm is the answer, or taking more medications, prescribed or not prescribed, to get through this time.”
Their ideas for combating depressive emotions embody going outdoors and socializing by means of video calls.
“When you’re active, your body releases endorphins, which is a protective barrier against negative thoughts and feelings,” De Keles stated.
There’s one other approach they name “reframing.”
De Keles explains, “instead of feeling like ‘I’m trapped inside my house right now, no one will let me leave,’ instead maybe think of it as, ‘I’m staying inside my home right now to protect everybody.’”
If you’re searching for a therapist throughout this time, she recommends calling your insurance coverage first.
“There should be an online portal for every insurance company that has a list of providers that are in-network,” she stated.
In emergency conditions, it’s suggested you admit your self to an inpatient clinic the place you could be monitored over a couple of days.
“We know through history that humans have gone through pandemics like this before, and now we have even better technology,” De Keles stated. “Yeah, we don’t know the timeline, but we’ll get through this.”
If you’re struggling, there are numerous numbers you may name.
Kern Behavioral Health has a 24-hour hotline: 1-800-991-5272.
They even have a quantity if you happen to need assistance with substance abuse: 1-866-266-4898.
And there may be all the time the National Suicide Hotline: 1-800-273-8255