Prostatitis Patients : What fruits and vegetables should be eat – Diet tips for Prostatitis Patients
Prostatitis Patients : Diet tips for Prostatitis Patients. Recommended several the treatment of prostatitis useful fruits and vegetables.
1. Carrots. Carotene changes into vitamin A in the body, improve the body’s resistance. The carrots are rich in potassium, which helps lower blood pressure. Carotene can prevent cancer.
2. Seafood. Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When the body of zinc deficiency, it will affect the quantity and quality of sperm. Seafood, oysters, shrimp, crab zinc content is very rich.
3. Tomatoes. Tomato acidity can promote the secretion of gastric juice to help digestion of protein. Tomatoes rich in vitamin c can produce collagen, a strong blood vessels. The tomato is the most abundant minerals of potassium content helps flush the salt in the blood, lowering blood pressure function.
4. Soybeans. Soybeans also improve male bone wastage. Men over the age of 60, will begin to bone wastage and menopause women is as serious as. Eat more soybeans supplement lecithin. Lecithin has been confirmed relate with the short-term memory and learning ability.
5. Pumpkin seeds. Men after the age of 40, most people have an enlarged prostate problems. A U.S. study found that, let patients of prostatic hyperplasia taking the pumpkin seed extract, it does help reduce the number of patients with urinary frequency, but also to improve other symptoms. Pumpkin seeds are also the best source of vitamin e, can anti aging.
How to know what kind of B vitamins they lack – What fruits and vegetables to eat more for prostration patients
Daily life, we all know that the human body needs a variety of B vitamins, to ensure that the intake of B vitamins, health is very important, how to know what kind of vitamin B they lack?
How to know what kind of B vitamins they lack?
- Lack of vitamin B1. can cause indigestion, numbness in limbs, eat peanuts, rice, tomatoes can be added.
- The lack of B2 will cause angular cheilitis, glossitis. Suitable to eat millet, beans, meat, etc..
- Lack of B3 can cause insomnia and bad breath, headache, mental fatigue, can be appropriate to add vitamin B3.
- The lack of B5 will lead to the occurrence of neuritis, dermatitis, diarrhea. Can eat some milk, fresh vegetables, eggs.
- B6 deficiency can cause muscle cramps, the wound is not willing to heal, you can add vitamin B6.
- The lack of B12 will cause loss of appetite, memory loss, dry hair scarce, to eat some animal liver.
What foods pregnant women eat can make the children skin white
Most mothers want to be able to give birth to a rosy and plump child. So, in the end what pregnant women eat, the child’s skin will be white? Here we go look at it.
Prostatitis Patients : All foods, make sure improvement in skin think fruits and fruits rich in vitamins, regular consumption of fruit man, the body is not a lack of vitamins More important is that the baby’s brain development is critical because the growth and division of cells need some natural organic compounds contribute to cell synthesis, the number needed, while small, but it is essential to sustain life. this particular substance is vitamin, it plays the role of redox. Bulletin boards those most suitable to eat fruit? tomatoes contain lycopene, help flattening wrinkles, make the skin smooth and delicate. Eat tomatoes are also less prone to dark circles, and not susceptible to sunburn. Kiwi is rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin. The most popular pears, watermelons, apples and other fruits, pregnant women, the daily consumption of 100 grams can be.
We know that vitamin C on skin melanin interference effects, which can reduce melanin deposition, after giving birth to the baby’s skin soft white delicate, cauliflower, melon, tomatoes, grapes, oranges, onions, garlic, apple, prickly pear, fresh jujube and other vegetables and fruits vitamin C content high, especially apples for the best, it is rich in vitamins and malic acid, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women have anemia pole good tonic effect, is the fruit of choice for pregnant and parenting. In fact, the vegetable is one of the white skin hero baby, carotene contained in carrots helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and delicate. Broccoli it is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity. In addition, proper skin soy and milk in the evening’s favorite food, can improve skin cell activity, have slow skin aging, enhance skin tone, eliminating small wrinkles and other effects. Soybeans which are rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.
Baby is born healthy is very important, even if the more beautiful for parents joy of beautiful. Try more mothers diet, eating fruits and vegetables corresponding milk, soy, you can let your baby’s skin more healthy and soft. If the parents own delicate skin is not enough, it should add more foods rich in vitamin A, which is the future of the child’s skin is also very good.
The baby whitening ingredients
Ingredients Recommendation 1: Carrot
Carrot known as “skin food”, to moisturize the skin. It contains β-carotene, antioxidant and skin whitening can, you can also remove excess skin keratinocytes, acne on oily skin also has a calming and soothing effect, egg yolk and honey moisturizing emollient effect. White mother, the baby also followed up white.
Recommended 2 ingredients: apples
Contained large amounts of water and a variety of moisturizing factor for skin moisturizing effect, vitamin C can inhibit melanin in the skin calm, eat apples, can help eliminate skin freckles, dark spots, keeping the skin delicate rosy. In addition, Apple is rich in pectin, to help gastrointestinal motility, fiber contained may help clear the body of waste, so help you detoxifies. As the saying goes, white, in a way that will be inherited.
Recommended three ingredients: milk
Mothers milk is also very fond of a drink, morning to get breakfast with milk, a full day of physical strength would be better. Most importantly, the milk can also whitening. In addition, drink milk to help infirmity, increase endurance, provide essential amino acids, because some amino acids in the human body can not be long maintained.
Recommended 4 ingredients: white fungus
Prostatitis Patients : Fungus, bird’s nest is called poor, white fungus boiled sugar, I do not know delicious nutritious, but also whitening. Tremella rich natural vegetable gum, coupled with its yin effect, long-term use can be soothing, and get rid of facial melasma, freckles effect, of course, the baby also followed absorb fungus magic.
Whenever training whitening habits, and strengthen whitening homework is essential. Whitening, not a momentary thing, to white skin naturally moist, must adhere to the necessary long-term whitening habits. The following nine habits though sounds a bit cumbersome, but beauty is not only good-looking white color, but also make people feel more noble and elegant, and it is easy for a woman to show a sense of taste and quality.
1: Cleansing whitening foundation
Carefully wash every day, not only to thoroughly clean the skin, but also for special skin conditioning ingredients to make follow-whitening products better absorption, and thus achieve a multiplier effect.
2: Vitamin is essential
Vitamins A, C, E, etc., not only can regulate body functions and improve immunity, but also to improve the skin tissue, inhibit pigmentation. Usually eat vitamin-rich fruits and vegetables, such as tomatoes, hawthorn, oranges, cabbage, etc., will not only allow fair-skinned, but also increase the vitality of the skin.
3: Sunscreen is the primary
No matter the weather overcast and sunny, we need to prevent ultraviolet UVB and UVA damage to the skin, it should become your habits. To go and try to avoid strong sunlight, sunscreen to prevent sunburn, sunburn and aging of a powerful weapon. Remember that every 2-3 hours would also re-apply once the sun is a complete program
4: White to all year
White homework needs to start early, do not wait for the summer season before taking action. Before the age of 25, the skin has a “reversible”, even if there is hyperpigmentation, white can slowly come back, but after 25 years of age, the skin more often must rely on maintenance whitening products can make the skin regains its original white.
5: Moisturizing skin drink
Tight structure of the cuticle, even tough protective layer and a water-soluble lipid membranes are the best natural skin barrier, no matter where they are in the middle of a part of a problem, our skin will be the loss of moisture, dry dull look. One week twice a moisturizer to relieve dry skin whitening mask, white skin Hydra fastest way.
6: Get whitening belief happy mood
Whitening luster always happy bloom on the skin, relaxed mood can make the skin nourished in the best condition, so that speed up the metabolism, so that the pores breathe, from the inside to the field will be free to release the white energy.
7: Essential oils awaken the skin
Basil, lavender, lemon, peppermint, rosemary, roses and other essential oils can be used as a carrier to deliver the active ingredients into the skin whitening product delivery than the inner layer, which makes the skin glow, whitening transparent.
8: Massage the skin rechargeable
Microvascular dermal layer is divided into deep and shallow two parts, deep blood vessels to regulate body temperature, superficial skin blood vessels responsible for supplying nutrients. Massage to provide oxygen to the skin, to enhance its vitality has a magical effect, moderate friction can promote blood circulation, accelerate skin blood supply, so white healthy complexion.
9: Chinese medicine meridians, improve circulation
Herbs have a whitening effect of ginseng, pine pollen, Coix, Poria powder, Breit, ginkgo, mulberry walnuts, purslane, aloe, etc., a whitening effect amount to eat some food or medicine, not only to maintain fair and clear skin moist, but also not easy to spot.