Why Does Happiness Depend Upon Your Health?
Why Does Happiness Depend Upon Your Health?: “The groundwork of all happiness is health.” – —LeighHunt
Why Does Happiness Depend Upon Your Health?: When we seek happiness, we often confuse it with our materialistic needs. True, possessing some things in life will probably make your life easier and even better, but they will not necessarily make it happier.
For being happy, you need good health. And not just physical health, mental health too is as crucial. Happiness and health go hand in hand. It is difficult to tell which one comes first, but you must try to maintain a fair balance of both to be optimal in health as well as in happiness.
This correlation is not a matter of chance. If you look closely, you can easily figure out why they are so related and why it is so important to maintain good health to be truly happy. mental health treatment
Listed below are the 4 major reasons your happiness depends on your health:
1. Well-being is both physical and mental
When we talk about happiness, what we mean is well-being in all aspects of our life. We cannot be truly happy if we are not feeling well. Even the slightest headache puts our body into discomfort and it is certainly not happiness.
No matter how much you have achieved in life and how much money you have, if you have to take pills to get some sleep at night, then you are certainly not happy. So unless you are feeling well both physically and mentally, you are never really happy.
While mental peace is a matter of choice, meditation, positive thinking and a broad outlook towards life, physical well-being depends largely on how you take care of your body. So if you ignore the signs that your body gives you or do not take care of it, it may revolt by making you ill, and that certainly will hinder happiness. mental health treatment
2. Physical pain disrupts positive thoughts
The pursuit of happiness from within tells us that we need to change the way we react to things, how we feel and what we think most of the time. It focuses a lot on thinking positive in all areas of life and in every situation possible to bring about positive changes in our lives.
But while you may be consciously choosing positive thoughts over negative ones, physical discomfort due to illness or disease may hinder the whole exercise. It would defeat the purpose of trying to find happiness. So while you try to bring about changes in your mind, you must also take care of your health in any way you can and you will find true happiness. mental health treatment
3. You have a disease when you are “not at ease”
It has been said that any disease is just the body not being in perfect balance the way nature meant for it. If you look at and dissect the word “disease” you will find that it is “dis-ease” or a body that is “not at ease.” So only when your body is not at ease, you feel the disease that takes away happiness that you may have acquired at a mental level. Therefore, to keep diseases at bay, you must take good care of your health. mental health treatment
4. Unhealthy body breeds negativity
When you are unhealthy, the chances of attracting negative thoughts increase. This is because you do not ‘feel’ right. Your body is at discomfort and everything seems to be a pain and something you just have to bear, even if you do not want to. You see all things that annoy you more clearly when you are not well. You also find more reasons to complain about. You become distracted, cantankerous and get easily annoyed at things that do not even matter.
It only aggravates your bad health and does nothing to bring about happiness in any way. So, take care of your health when it is already good so that you can avoid a situation where you cannot do without thinking negatively.